Support in the Community

Support in the Community

Community Support Resources

If you need 1-on-1 support

If you can’t attend one of our online meetings, ask to chat with one of our chapter volunteers (24-48 hour response time):


Helpline: 503-232-7676

If you feel hopeless, alone or have thoughts of suicide


Portland Community Mental Health Services: (503) 988-4888 or 911

TrevorLifeline (24 hrs a day, every day): 866-488-7386; text 678-678; chat

Or visit for an up-to-date list of emergency hotline numbers, available nationwide.

If you’re an LGBTQ+ youth looking for social interaction

Connect with other youth on TrevorSpace, The Trevor Project’s safe space social networking site for LGBTQ youth.

Or join Q Chat Space to chat with like-minded peers ages 13 to 19 in live chats designed for you & by you, facilitated by folks who care. Find and give support, have fun, connect around shared interests and get good information. Q Chat is a collaboration of PFLAG, Planned Parenthood and CenterLink.

Independent Study

We also understand that many prefer to research their questions in private.  For those folks we offer an extensive knowledgebase with links to service providers and other resources.


If you are a young person in crisis, feeling suicidal, or in need of a safe and nonjudgemental person to talk to NOW,

contact The Trevor Lifeline at 1-866-488-7386.

It’s free and confidential, and available nationwide. 

In the Portland Metro Area,

dial 9-1-1 for emergencies,

(503) 988-4888 for mental health crisis

You can also find other hotline providers on the PFLAG National website.